Enjoy a full day exploration into the depths of Kundalini Tantra yoga. Great for practitioners who want to move deeper into the science and philosophy behind the asana practice. Connect to yourself on a spiritual level and walk away inspired. Learn to create this body & mind balance within your personal practice.
Tantra is a vital component of yoga that includes some of the most effective and transformational practices. Tantra adapted classical practices for those who wish to fully experience society, relationships, employment, etc.
The session will be suitable for beginners and experienced yogi’s and a brilliant opportunity for anyone wishing to widen their choices in their yoga practice.
10 - 1pm - Kundalini Tantra Yoga Asanas and breathing practices with Rebecca & Ildiko
1 - 2pm - Shared lunch (please bring vegetarian or vegan lunch)
2 - 4pm - Dwelling into the Kundalini Tantra science with Anand
4 - 5pm Yin Yoga and guided relaxation with Victoria
5 - 6pm - Sound bath with Neil Oliver